Four Food Ways to Beat Arthritis
Foods can soften or exacerbate symptoms of arthritis. However, it is still uncertain that how widespread food-instigated arthritis might be. Many who look into the association between food and arthritis suggest that arthritis sufferers can benefit from dietary manipulation.
Look for Allergic Food Triggers
Corn, wheat, dairy products and meats are the most suspicious allergic food triggers. You can eliminate a suspected food from your diet to see if symptoms subside. Wait for a week before eating the suspected food. If the symptoms return, you may want to stop eating the food. You should do consult your physician before you try a wholesome elimination and reintroduction of foods in attempts to ferret out arthritis-triggering foods.
Cut Down or Forgo Bacon, Pork, or Beef
Saturated meat fats can stimulate the inflammatory process. You can try a vegetarian diet to see if it helps relieve the symptoms of arthritis. If your symptoms subside, you may have an intolerance of certain meats.
Eat Oily Fish
The fish oils found in salmon, herring, mackerel, sardines or tuna are good for arthritis because they are anti-inflammatory agents. You can cook these fish with ginger. Ginger is also a natural anti-inflammatory agent which has no side effects. Arthritis sufferers tend to have less pain, swelling and morning stiffness if they include little ginger in their diet.
Cut Back on Omega-6 Type Fats
Omega-6 type fats can undo the benefits of fish oils. They are most likely to provoke arthritis symptoms by fostering inflammatory attacks on tissue and joints. Omega-6 type fats are found large amount in corn oil, safflower oil and margarines made from these oils.